How To Lose Weight
Many people want to lose weight so they start to look for diet pills and diet plans that can help to lose weight in a small amount of time
. Most of the diet pills are developed with the main intention to make money. To maximize the profit, the manufacturer use cheap ingredients as substituent in the diet pills to cut cost. These cheap ingredients can cause harmful side effects on the body and possibly cause fatal death. Some of the side effects which commonly occur as a result of taking diet pills including faintness, heart attack, high blood pressure, and etc. Diet pills are not suitable for everyone, especially those that suffer from a medical condition. Though they can help you to lose weight, they only offer a short term result.
Exercise Every Day
If you want to lose weight in long term, you must exercise every day and eat a healthy diet. By increasing the metabolism rate, exercise aid in the fat burning process of the body. You can perform moderate or vigorous exercise. The exercise which you choose must fit your need. You can select exercise activities why you can perform conveniently during the daytime. Before exercising, you should become familiar with the benefits and injury risks. Some of the things which you must take into account include the amount of expended calories, muscle groups and exercise time. The best form of exercise for weight management is aerobic exercises. Aerobic exercises can burn more calories in a shorter time frame than strength training exercise. Despite that, you should include strength training exercises in your exercise programmes.
As you exercise, you will notice that muscles developed on your body. In order to build the muscles, the body has to burn the fat. Hence, the more muscles you have, the more fat you will lose. Examples of exercises which you can do include jogging, fast paced walking, swimming, weight lifting, and skipping rope. You should exercise for at least 45 minutes per day and 4 times per week. Depending on your fitness level, you will want to do adequate exercise to keep your body healthy. If you exercises to lose weight, you should exercise most days in the week. When exercising, you will sweat so that the harmful toxins are removed from the body.
After exercising, you will feel hungry. Therefore, you must eat enough food to replenish the energy which you lose from the body. A balance diet should contain all the important vitamins and minerals in the appropriate amount. You can follow the food pyramid as a guideline for a healthy eating lifestyle. If you dont eat properly, the intense exercise will cause severe injuries the muscles so that you feel aching throughout the body. Unhealthy diet plants such as fast weight loss diet plan encourage the participants to eat lesser food in their diet. As a result, the dieters will suffer from poor nutrition which can lead to many diseases such as anorexia, thyroid disease, and etc. The average person must eat a minimum of 1500 calories per day. If you eat lesser than 1000 calories, you will enter into starvation. When you dont eat, the body will assume you are starving and burn the muscle instead of fat. Your muscles will not be able to grow properly due to the lack of food.
Healthy and Balance Diet
Besides, you must eat a healthy and balance diet. Fruits and vegetables are essential in a balance meal. If you want to lose weight, you should stop eating confectionaries such as cakes, muffins and etc. The body can transform the carbohydrates into the glucose. The glucosa is used to provide energy for the body to carry out its daily activities efficiently. The pancreas create the insulin which will transport the glucose around the blood circulation system. The glucose will be distributed to different organs where it is used as energy. If you eat too much carbohydrate food, the glucose and insulin level will rise. The excess glucose that is not used will be stored away as fat. The surge in insulin and glucose level will cause you to feel hungry and crave for more food. Therefore, you should not eat sugar food because it will result in weight gain.
In addition, you should not eat processed food. Processed food including applesauce and peanut butter contain additives such as preservatives. The chemical substances in the processed food are indigestible so that they are stored in different areas in the body. Overtime, the harmful substances will cause side effects on the body such as rashes. It will also cause the person to increase in weight gain.
Instead of drinking soda beverages, you should drink a lot of water. It is recommended that you drink at least 8 cups of water per day. Water is essential in flushing away the harmful substances in the body.
by: Mascar Rooney
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