How To Lose Weight On A Vegetarian Diet
Eating vegetarian diet may not necessarily help you lose weight
. It all depends on what's inside your vegetarian diet as well as some special tips alongside to help you lose weight on a vegetarian diet. Let's find out now.
Inside Your Vegetarian Weight Loss Diet
Ideally, your vegetarian diet for weight loss should contain as much whole food as possible. Whole foods like fresh vegetables, fruits, grains, nuts and seeds etc will provide your body with the essential nutrients it needs to help you lose weight effectively. This is feasible only when you're whipping up your own vegetarian weight loss diet.
What if you have no choice and need to eat out? What you can do is order something that will pile up your plate with fresh vegetables with minimal processed or cooked vegetarian foods. If you can only choose cooked food, then pick those dishes that are prepared with healthier ingredients and cooking methods.
Nothing works better than preparing your own vegetarian weight loss diet. This way you can control whatever ingredients you set inside your meal plans. And you can easily track your progress according to your vegetarian weight loss plan.
Spice up your vegetarian weight loss diet with some cayenne peppers. These hot chilies will generate thermogenic (fat-burning) effect to speed up your metabolism. You need an active metabolism to burn fat. And they provide you with vitamin C to ward off common illnesses too. However, too much of them can cause acid reflux and discomfort in your stomach. So, moderation is the key to effective fat loss.
There's one more fat-burning food I always recommend vegetarians to add in their weight loss diets - virgin coconut oil.
It works roughly the same as chilies - it generates thermogenic effect that will boost your metabolism. But it's more powerful because its fat-burning effect can last up to 24 hours a day. On top of that, it provides a host of health protection for you. So, how to include this virgin coconut oil in your vegetarian diet to lose weight? Simple. Substitute virgin coconut oil for the current cooking oil you're using. That's it!
Tips to Complement Your Vegetarian Weight Loss Diet
1. Maintain 5 meals a day.
2. Do not fill your stomach to the brim. Breakfast, lunch and dinner should only give you 70% fullness, while the snacks in between them should make you feel 30 - 40% full.
3. All your main meals (breakfast, lunch and dinner) should pack with fiber, particularly dinner so that you won't crave for supper or night snack. It should last you till the following morning.
4. Drink adequate amount of water. Proper hydration can boost your metabolism to burn fat efficiently.
5. Engage in exercises. Any types of exercises will burn fat. You want faster results? Go with high-intensity interval training then.
Did you see that? Effective vegetarian weight loss actually relies not just on the vegetarian diet itself, but the way you eat and the inclusion of exercises as well.
by: Laura Ng
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