There are plenty of ways to lose weight. There are different product advertisements and slimming gadgets that claim they can lose weight and few days. These companies really love the people who want to get slim and thin. Actually they are making lots of money in this weight lose industry. This really means that there are lots of people who want to lose weight instantly. Losing weight needs time and effort. You cannot just sit around the corner and wait to lose weight without doing anything. All you need to do is to forget about losing weight in an instant. Just do it slowly but surely and you can see results. The formula of losing weight is simple. It is to burn much more calories than you consume. But you need to burn 3500 calories just to burn 1 pound of fat. This must be very difficult which means you have to do both diet and exercise. There are lots of food supplements or dietary supplement that claims they help to reduce weight. But just like other medicine it also has side effects which may cause bigger problems and health issues. There are also medical procedures and medical operations which help to reduce the weight of the body. But it takes a lot of risk and takes a lot of money. These kinds of procedures are painful and expensive. Nothing beats the power of proper exercise and healthy diet. Healthy diet is very important since we get the calories from the food we eat. Avoid salty and sweet foods because these contain big amount of calories. You should also avoid fatty foods and foods which are rich in carbohydrates. Eat less and eat right. Just eat healthy foods regularly rather than junk foods. And always remember to always eat on time and never skip meals especially breakfast. Skipping breakfast doesn't really help you in losing weight it just makes you hungrier doing lunch time. Aside from healthy diet, exercise is very important because it is the one that helps you to burn the calories in the body. So exercise regularly and remember that in anything you do you must be consistent.