How To Lose Weight After Pregnancy
How To Lose Weight After Pregnancy
How To Lose Weight After Pregnancy
The phrase goes it takes over 9 months to put on baby weight and will take over 9 months to shift; however if you too, like so many, are struggling to shift those excess lbs then these techniques can help.
1. Have time to yourself
It is simple to snack on the go when you become a mum, yet by eating all day long and on fatty foods this can make losing excess lbs complicated and may even trigger weight gain. Therefore remember to give yourself time off where you can pre-prepare meals for the next day and ensure you are eating right.
2. Go for a walk
Taking your child for a walk to your local park or into the city, or meeting a mate for a drink can all help to train those muscles and get you exercising. The weight of your stroller in particular is fantastic for exercising muscles and will make you exercise harder.
3. Cook your own meals
Avoid the temptation of cooking ready made supermarket meals and try to cook your own food. Lots of pre-cooked meals are filled with fat and salt that can easily bump up the calories. Because of this aim to cook your own food as this will allow you to manage your calorie consumption more effectively. Please Note: if you are struggling to find time to cook everyday, set some time aside for yourself to cook in bulk. Using your fridge freezer, you can split up these pre-made meals and re-heat them over the week.
4. Go to the leisure centre
Now we are not telling you to spend an hour on the exercise machines here. You can make going to your local leisure centre entertaining for you and your baby by going swimming weekly. Swimming is a fantastic way to exercise your entire body and have fun with your child, without overworking your limbs.
5. Experiment with breastfeeding
You may find the idea of breastfeeding inconvenient, particularly when your baby needs feeding every 2-3 hours; however breastfeeding has been discovered to burn up to 500 calories per day (or between 200 and 600 calories).
6. Train with mates
Walking or attending an aerobics class with a mate is an incredible way to stay motivated and make sure that you exercise regularly. Advice: if you are feeling uncomfortable with your body, why not ask a fellow new mum to go with you and use each other as inspiration.
Losing body weight after having a child doesn't have to be complicated or stressful. Include any of the above techniques in your routine and you can successfully lose weight.
However if you are seriously finding it hard to shed weight, then a quality dietary tablet such as Proactol can help.
Perfect if you have stopped breastfeeding (if you are, we recommend waiting until after you have finished breastfeeding to take Proactol), Proactol has been found during 6 medical trials to: eliminate up to 28% of your dietary fat consumption; curb your cravings, improve blood cholesterol, boost energy levels and improve aches and discomfort.
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