How To Lose Pregnancy Weight Fast
How To Lose Pregnancy Weight Fast
How To Lose Pregnancy Weight Fast
Have you ever cast an envious gaze upon a woman who, just weeks after the birth of her baby, has got her pre-pregnancy body back with seemingly no (or very little) effort?
You're not alone - most of us do. Because for the majority of women, getting back into our favorite jeans after bub is born doesn't come easy.
Add in the fact that the majority of celebrity moms make it look extremely easy to do, and it's no wonder so many women wind up feeling disappointed in themselves for not being able to lose their pregnancy weight as fast.
If you are in this situation now, don't be disheartened! There are some simple tricks you can employ to help hurry up your pregnancy weight loss success.
Keen to get started? Then lets start with 5 diet tips on how to lose pregnancy weight fast:
1. Eat 'smaller' meals more frequently
The reality is that the standard breakfast, lunch and dinner routine of eating 3 widely spaced apart meals per day isn't ideal for losing pregnancy weight fast. Why? Because consuming meals at intervals of 4-5 hours apart makes it incredibly likely that you will be ravenous when the time comes to eat your next meal, making you more likely to overeat. In addition, the lengthy timeframe between meals makes it more likely that you will end up eating unhealthy high-calorie snacks in between meals to curb your hunger. This certainly isn't the path to quick pregnancy weight loss!
To avoid these problems, eat 'small' healthy meals at more regular intervals through your day. This will help you avoid the risks of overeating and unhealthy snacking. And another major benefit of embracing this routine of eating smaller meals more often is that your body will metabolize the food you eat more efficiently, using up all of the energy it gains rather than storing any extra fat. Hallejuliah!
2. Reduce your consumption of 'diet foods'
Diet foods are those overly-processed, empty calorie foods like weight loss snacks and meals which deprive your body of the metabolism-boosting, fat-burning nutrients abundant in whole foods.
Do your body a favor by eating nutrient-rich, whole foods instead that boost your metabolism and burn fat. The result will be that your body will work more efficiently and you will lose pregnancy weight faster.
3. Consume a plentiful variety of vegetables to fill up
Of all the foods you could eat, vegetables are among the lowest in calories, which makes them ideal for filling up on to avoid hunger pangs. Keep a stash of pre-chopped vegies like carrot, celery and capsicum in your fridge to snack on with ease whenever you feel hungry.
And be sure to inject some variety into the way you cook your vegetables to prevent yourself growing bored with eating them. Add in some seasonings during the cooking process to make them extra delicious!
4. Drink lots of water
Drinking around 2 liters of water per day will also help you to lose pregnancy weight fast. Why? When you fill your body up with water, it helps you avoid hunger pangs, it ensures that you don't overeat at meal times, and it helps reduce the likelihood of you engaging in unhealthy snacking between meals.
5. Avoid late night meals and snacks
By consuming your last meal at least 3 - 4 hours before you go to bed, you will be giving your body enough time to burn up the energy gained from it, with no excess energy left over to be stored as fat overnight.
Put these 5 diet-related tips into practice and you will be on the right track for shedding those unwanted pregnancy pounds faster, but savvy eating habits are only one part of the pregnancy weight loss puzzle...
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