Low libido in women is increasingly becoming common these days mainly due to the changing life conditions these days. In this article let us find out more about the causes and the ways through which you can overcome this problem.
Causes Of Low Libido In Women
Women unlike men have to perform a lot of duties for example they have to look after their home chores, children, husband and then after all this have to keep their office work up to date. Such hectic work schedule is bound to make the body stress out hence their is no energy left at the end of the day to enjoy sex which can sometimes lead to problems in a relationship if the partner is not understanding enough.
Talking about medical reasons it can also be due to hormonal changes, side effects of some medicines like anti depressants as well as even birth control pills can kill your sexual desire.
How To Boost Low Female Libido
The first and the foremost thing you should do is to increase physical activities as they help in increased blood circulation which is helpful in overcoming stress. So even if you do not like going to the gym you should do some exercises at home and also walk for 15 to 20 minutes daily.
You can also take the help of natural herbal pills which contain herbs helpful in enhancing sexual desire by increasing your stamina and energy hence getting you into the mood for having sex.
Some of the popular herbs used in these herbal pills include ginkgo biloba, tribulus, and mucuna. These herbs have also been mentioned in ayurvedic texts as the ones helpful in treating sexual problems in women.