How To Forget Your Ex Wife And Move On
Learning to forget your ex wife and move on with your own life will not be easy
, but it is something that you will need to do especially if you want to move on from the negative impacts that divorce may create in your life. Memories will probably be one of the earliest and most nagging problems that you will be dealing with and having the right information on your side will help greatly. This article will provide you with two good mental techniques that you will be able to use in achieving freedom from the burdens of your past and the shadows of the future.
So what are the two mental methods you can use? They are:
Learning to live in the now:
One of the key elements to being happy is by learning to live each and every moment in the context of the day without getting affected by the haunting memories of the past or the uncertainties of the future. So if you start feeling like your memories and stresses of post-divorce life are starting to become too overwhelming, try this little mental exercise:
Concentrate on just your physical sensations right at this instant.
Start at the top of your head, then move down to your face, then op to the neck, shoulder, arms, hands, fingers, chest continuing down to your toes.
Do they feel cold or warm or tingly even? Concentrate then on your senses. What can you smell, hear, taste or see? Feel the press of clothes against the skin as well. Take everything in.
Now close your eyes, then try to feel all of this at once.
This will enable you to bring your consciousness back from bad memories of the past and pressures of the future to just your exact state at the moment free of many negative things.
Wash Away Memories
Another helpful mental tool that you can use is a visualization technique that helps wash away memories. This might take a few times to get right but with practice, youll be able to apply it to many parts of your life, especially if you are dealing with emotional burdens.
First imagine your bad memories of your ex wife and your marriage as a layer of dirt all over your body.
Imagine now a hot shower running in the background.
Feel the warm water hit your body and carry off the dirt down the drain.
Imagine bad memories falling out form your heart and your chest to disintegrate in the water.
Keep doing this until you feel clean all throughout.
Open your eyes now and you should have lessened the effects of these memories or even completely negated the effects of them!
by: Kyle Morrison
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