How To Clean Your Colon By Changing Your Diet
A large number of common diseases and ailments nowadays are caused due to the improper
functioning of organs in the gastro intestinal tract especially the intestines. Ailments like constipation, acidity, gastritis, diarrhea, bloating, flatulence and rectal discomfort are linked to colon that is blocked with toxic wastes and mucoid plaque.
Headaches, nausea, depression, backaches, acne and weight gain are also caused because of an overloaded colon that is not functioning properly. Hence, it is essential to clean your internal organs including colon. A colon full of waste prevents the proper absorption of nutrients from food into the body, thus making us deficient in essential vitamins and minerals.
A diet that is high in fiber and low in fat, with a good amount of complex carbohydrates is good for health. But, now our diets are composed of foods that are high in fat and sugar content, full of additives and almost nil in fibers. So, to clean your internal organs and your colon, you should start taking a diet that is full of fiber and complex carbs, low in fat, sugar and additive content.
Listed here are some of the main foods that you need to consider in order to clean your colon with a diet change:
1. Try to include fruits and vegetables in your diet. Vegetables are best eaten raw, but you can steam them or eat them with a minimal amount of cooking. These foods are not just rich in fiber, which will improve your digestive process.
2. Incorporate fiber rich cereals in the form of bran, cereal, muesli and brown bread in your diet. Try to eat only whole grain cereals as much as possible.
3. Double consumption of vegetables and reduce meat intake by at least half. Start having salads and juices with almost every meal. Make sure that the juices are unsweetened and the salads made with a dressing that is either fat free or very low in fat content.
4. Reduce sugar, processed foods, diary products, fat, tea, coffee, colas, processed and canned juices and alcohol while increasing intake of water, fresh fruit and vegetable juices. Drink at least four liters of water per day if your really want your colon cleanse diet to work.
by: Simon J Pearson
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