The number one advise that i can give regarding this is the thing to eat are fat
free foods no oil and meat like chicken and fish this is both fat free. So another thing we might look into is fruits are all healthy and vegetables what is better raw or cooked and how do we need to prepare the food to keep all the nutritious inside.
The best way is steaming your food this will not destroy the nutritious ingredients in the foods so therefore this will be much more healthier for you to eat .There are services out there that if you don't have any time because of working reasons and that is why you are taking the fast and wrong way there are people that do delivery for you for a fee of course and they will deliver your healthy food to your door.
So this is another solution for you. Have you ever thought of this and that this is available it is just a phone call away. It has been proven that this really works so have a go and find out more about this maybe it is close in your area where you are living.
Some people like to do sports and others not but in this case you need to consider this it will make you more fit and then on top of this changing your eating habits this will help you to get to the process that you want to be and this will speed up the process.
So please consider exercise with the diet that you may choose there are different types of diets out there like the juice diet or the cleansing diet this cleans you from the inside out and this can be a good start for you but have a bit of research first. Sometimes it will be a good idea to first consult with your doctor because the diet that you might choose might not be the best one for you so have this checked before you do anything in regards to following any type of diet or program for that matter.
Be a better and healthier person and have that self confidence back that you had before. This is a difficult desicion in your life but take the first step and build towards your goals and make a difference in your life.