How Females Can Achieve Multiple Orgasms by:James Pendergraft
Women have the capability of having multiple orgasms
. In fact, they have the luxury to experience this more than men do. A woman can experience multiple orgasms if she allows herself to not just focus on one area. Women often just focus on the pelvis area when they make love with another such that the sexual energy that radiates throughout cannot travel to other parts of her body and excite her more. With just little effort, a woman can experience multiple orgasms if she just follow some simple steps.
At Fullest Peak
Before a woman experiences a full orgasm, the sexual energy must reach its fullest peak first. The energy can travel up to the tip of the head so she must reserve all her other energy. Women must not expect multiple orgasms if she is not aroused, how can she in the first place? A woman who wants to achieve multiple orgasms will need to have a lot of touching and teasing, her partner should care enough about the satisfaction that she wants and regularly practice extended foreplay with her. The amount of sexual energy within a woman determines the strength and number of orgasms and as to how far the body can take its intensity.
What You Need to Do
If a woman wants to have multiple orgasms during sex, she must prepare herself first. Here's what she need to do.
* Do Kegel exercises daily, at least forty times. You can look up how to do the Kegel exercises online if you don't know how to do it. Kegel exercises can work up the muscles in the pelvic area of a woman. This is done to achieve a much better climax and to increase the amount of sexual energy to keep them flowing. Doing them daily builds up a healthy libido to reach multiple orgasms and to set the stage for a great sex with the partner.
* The next thing that a woman should do is to work on her chakras. Chakras are the energy centers of the body so that the energy can travel through your body through these energy centers. Focus on them. Know where they are located and allow them to expand and become stronger. Working on your chakras will enhance both your sexuality and spirituality.
* The next step is to focus. Focus on the places that stimulate you most at the moment. Focus on what you or your partner is doing to you at a time. When your partner is kissing you on the neck, focus your attentions to the things and sensations that you feel at that spot and at that time. Don't let your thoughts wander and think only of what the partner is doing. Make every moment count, let go of your thoughts and just let your partner love you.
The feelings and sensations that is felt during sex differ for every woman and the tips above may or may not work on every one of them. But one thing every woman should remember if they want to achieve multiple orgasm is to enjoy and just let their feelings flow freely.
About the author
Orlando Women's Center Second, And Late Term Abortion Clinic . Dr. James S. Pendergraft opened the Abortion Clinics in March 1996 to provide a full range of health care for women, including abortions, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling. Orlando Women's Center Second, And Late Term Abortions Clinic.
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