How Does Your Behavior Affect Weight Loss?
Some people might argue that a weight loss program has absolutely nothing to do with someones behavior
. They might argue that something as psychological as a behavior can have no relationship with something as physical as a behavior.
However, before most people go ahead and cast this down as another quack tale, they really ought to sit down and critically read up on this to see if they are discarding the truth or exposing shamefaced lies.
First of all, it is very obvious that habits are what shape our lives. It is a clean fact, and there is no doubt that there would be anyone to argue otherwise. For instance, if you are one of those who like watching the TV set while munching on something chewy, with time, you would discover that it becomes a habit with you, and you can hardly watch a TV screen without your mandibles moving. Of course, this is not the end to the list, since there are many other ways of forming these habits. The television is just one of the many ways to form a habit. For example: some people eat the instant they begin to read a novel and do not stop till they finish the thriller, only to continue to another novel and resume the eating galore. Some people eat once they come home, other eat when the kids arrive through the front door.
Also, some people have found out that they tend to eat more when they are under the influence of one mood or the other. This is why you find some people consuming huge helpings of food when they are angry, sad, bored, nervous, and lonely and many others. Some people eat a lot simply because their better halves have formed the habit of returning from work with goodies. The sad truth is that habits, once formed, prove very difficult to break. This is why we say that when making habits, they should be good ones. However, when you have found that you have made habits detrimental to your weight loss campaign, you would have to break them. You do not stop there, however, but you have to work towards making up newer and better habits to fill the void. These new habits prevent a relapse to the old ones and should be strengthened through the power of commitment to your plans. Whether you feel like following the new weight loss habits or not, just make sure that you stick to it. The more you do it, the more you stick to it, just like your former old and disastrous habits.
Finally, make sure you do not go above three meals daily. You can permit yourself the luxury of two or three planned snack treats daily. This should be good for your weight loss plans. Of course, your commitment is the deciding factor.
by: Toks Daniels
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