Your doctor should be able to help you with diet and foods that you can eat that will help you lose the weight
. If it is Gynecomastia then your doctor can recommend to you various methods to reduce your man boobs, it is not the end of the world if you do have gynecomastia. What happens is that you may need to look at surgery, also the cost involved and the length of time it takes to recover but only do this as a last resort.