Hemorrhoids are simple terms known as varicose veins of the rectum. The main and most common cause of hemorrhoids is constipation. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Unravel what they don't want you to discover ... curable no matter how severe. Click Here As I just mentioned, the most common reason for hemorrhoids is constipation. A high calorie, low fiber diet is a major factor in constipation. A low calorie diet comprising of fruits and veggies, whole grains, lentils will provide enough fiber to the body and in turn help prevent hemorrhoids. It will also increase the body metabolism rate which has many other benefits. Food that has a lot of fiber absorbs the water on its way down the digestive system. The digestive system is unable to process the fiber and it gets passed onto colon. The colon also has the other body waste. When the fiber and the waste get mixed together, we experience a normal bowel movement. This helps in avoiding constipation. For preventing hemorrhoids, the first step is to eat a balanced diet high on fiber foods. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Cures Hemorrhoids Safely in 48 Hours Click Here Owing to the chaotic lifestyle of today, most of us have started eating processed and packaged foods. These foods are high in calories and low in fiber. The junk food upsets the digestion system and causes constipation. The best way to prevent hemorrhoids is to eat a nutritious and balanced and home cooked diet. Drinking colas, alcohol and caffeine instead of water can make hormonal imbalances in your body. Water and fresh juices is your body's requirement. Water helps in eliminating the toxins of the body and preventing constipation. Drink at least 8 to 10 glasses of water everyday will be helpful and plays an important role in any hemorrhoids home remedy. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Best Hemorrhoid Treatment Click HereAbout the Author: