Have a Compelling Vision for Weight Loss Success
Have a Compelling Vision for Weight Loss Success
What weighs 3 lbs and is the secret to long-term success?
Your brain.
Your brain is the absolute key to long-term fitness. If you haven't spent time actively changing the way you think, fitness results will be short-lived. It's common to hear the term "lifestyle change" in the weight loss industry these days, but many people don't know what that means. Change your brain, change your life.
One technique you can use to change the way you think is vision. Having a compelling vision will allow you to figure out where you are going and why that destination is important to you. It is important to be specific with your vision, because one of the things we get from our vision is emotional connection. This isn't some quack idea about being in touch with your inner self or anything, but an emotional connection to our vision and goals will help us make the right decisions on a daily basis.
For instance, if your weight loss vision included running and playing with your children or grandchildren, you will feel happy when you use this vision. This is more important than most personal trainers will give it credit for. "Having a compelling vision based on internal values, not external pressures, is one of the defining variables we see with our clients," says Jeff Thiboutot, a LEAN 29 personal trainer in Gilbert, AZ. Why? Because when you think about how good it will feel to be able to run and play with family again, the emotional tie to this vision is what will propel you to choose a healthy meal over a not-so-healthy meal.
So, before you set your next weight loss or fitness goals, close your eyes and try to picture what you want to become. If finishing a marathon is important to you, imagine what it will feel like to cross the finish line with your friends and family cheering your name. If you want to look good for a class reunion, imagine how you'll feel when you walk through the door and heads turn to see you. This is your compelling vision. Visit with it frequently.
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