If you are looking for solid information on the HCG weight loss diet you've come to the right place. I've been a family practice doctor for 26 years and I have researched this diet for you. I will use simple terms that you can understand so don't let the lack of medical terms fool you.
The HCG diet was invented a number of years ago. When first invented the HCG was given by injection so the program was less popular. Now HCG is readily available in liquid drop form so it has gained some momentum.
The premise of the diet is to take the HCG as directed and only eat 500 calories for 21-28 days. You heard me right 500 calories a day. To give a simple example that is less than 3 sodas. Now does that sound healthy to you?
The HCG is suppose to help reset the hunger center in your brain so when you are done you will eat less. HCG falls under the herb, vitamin non FDA regulated supplements. This means that you may claim anything you like and you don't have to back it up with proof. So there are no medical studies and no one has an explanation of how this magic resetting of your hunger center actually occurs.
The old adage if it sounds to good to be true it probably is, applies here. Eating 500 calories a day can actually be dangerous to your health. Your body is stressed in a severe starvation mode. You could not only burn fat but you might burn muscle and even organ tissues if your body feels it needs the calories to survive.
If you're looking for a program that is safe and effective and has a 2 week rapid weight loss phase check out My # 1 Recommended Diet Program Here. You may certainly count calories and exercise to lose weight; but if you were looking at the HCG weight loss diet I assume you're looking for a safe structured program.
In conclusion th HCG weight loss diet is potentially dangerous with a prolonged 500 a day calorie ingestion. No one knows if the drops resets your hunger center so you maintain any weight loss and avoid another yo-yo of your weight upward. If you want a program that a doctor approves of check out My # 1 Recommended Diet Program Here.
Good luck in your fat burning weight loss efforts and please do it safely so you may reap the health benefits you desire.