Gynecomastia Treatment - 4 Ways To Getting Rid of Your Man Boobs
Gynecomastia Treatment - 4 Ways To Getting Rid of Your Man Boobs
Gynecomastia may be embarrassing condition. But suffering the development of man boobs is becoming increasingly common amongst men in our Societies. It has been said that 1 in 3 men suffer from man boobs at sometime in their lives with some claiming that it now torments more than 10% of the male population. However, that doesn't mean you have to be one of the gynecomatia sufferers for man boobs or moobs as they are sometimes called can be reduced - got rid off.
Here's are 4 easy steps to getting rid of your man boobs. But firstly lets look at the cuases of man boobs.
Man boobs!
There are a range of causes for breasts on men, and nearly all of them can be easily reversed. The only "natural" cause of breasts on men is genetic form of Gynecomastia. This is an irreversible genetic condition that affects about one hundredth of a single percent of all men, and requires drugs and surgery to correct. Thankfully, all the other causes just require a minor change in lifestyle.
The main cases of the development of man boobs include: Over eating; Lack of exercise; Too much estroegen (caused by an over supply of the aromatase hormone; Lack of testosterone (caused by alcohol consumption); and hormonal imbalance (caused by chemicals in body care products). Let's go through them as follows:
1).Over Eating
Over eating results in all sorts of debilitating diseases, from heart disease, obesity, to diabetes or even strokes. It is also by far the single biggest cause of men developing breasts -- man boobs
But if you are one of the sufferer, firstly you are not alone and most importantly, you can do something about it andnow is the time to act. Because the saddest fact about man boobs, is that the longer you have them, the harder it will be to get rid of them.incidentaly, that's how fat works. The longer you have it, the more your body becomes used to it..mistaking it for a normal state.
You can combat man boobs by changing your eating habits. This doesn't mean you have to sit around eating lettuce all day. In fact, it's the complete opposite. The only way to truly lose weight long term is to reduce your calories, but in a balanced way.Take a flexible diet-- nothing too restrive but result oriented. The easiest thing is to cut out are the junk foods, fry-up, chips, processed foods and those cookieswe consume....The cave men was healthy due to eating natural healthy foods,.., you have the choice of shopping wisely and eat healthily too. Incooperate fresh foods, fruits and fibre into your dietary intake.Drink plenty of water, and you won't have to crave food all the time.
Excercive Alcohol Intake
Excersive alcohol intakelikeunhealthy eatingcan be resolved by tackling your drinking habits. Weigh out what is importannt to you, your health which you can improve by drnking socially within limits or drinking yourself to obesety, man boobs, liver cirhosis even diabetes and hormonal imbalance.. The choice shouldn't be difficult for any sane man.
2).Excercising
Exercising has a great part to play in losing weight and getting rid of man boobs. The old adage walk everywhere for fitness applies...Take enjoyable long walks around the home; walk up and down stairs at work. Join the gym and do targeted excercises. and if you can, invest in a proven, how to lose man boobs program, and follow their diet and excercise directives/regimes therein for success.
3).Too much estrogen (caused by an over supply of the aromatase hormone)
This can be determined by your doctor who should be able to treat you with the appropriate medication to reverse/right the imbalance.
4).Hormonal imbalance (caused by chemicals in body care products) -
This is found mainly in people who use steroids/body inhancersin body building. You would sometimes see professional body builders flexing their moobs as a routine.. well that's their choice but if the hormonal imbalance occur due to the fact that youhave taken some medication or substance and you are not happy about your man boobs, then you can stop taking the chemical/substance. Consult your doctorr for guidance and advice.
http://www.articlesbase.com/mens-health-articles/gynecomastia-treatment-4-ways-to-getting-rid-of-your-man-boobs-3583090.html
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