Grow Taller With Yoga
The importance of stretching to grow taller cannot be over-emphasized
. Body stretching exercises are very important factors to consider when planning to add to your height; even at that not a lot of people know about the usefulness of yoga exercises in increasing height, the bulk of the people who find it difficult to comprehend are those well above teenage years. Yoga stretching exercises tends to work magic in the growth bones and spine, it stretches and straightens the bones considerable.
Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. It also helps increase the capacity of the muscles and the bones which results to a toned back or any other group of muscles. Yoga aims to keep a balance of the body and mind, most stretching techniques are in the first place, yoga related. The following body stretching exercises are unique to yoga and they have been proven to add to the general height of the body if followed correctly and over time.
1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.
2. Rock and Roll on the Spine: Do this yoga exercise while sitting on the floor grabing with both hands, pull your chest towards your chest, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.
3. Side Bends: While clasping you hands behind your back, interlace the whole of your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. This position helps stimulate the liver and colon thereby increasing spinal flexibility.
4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, deeply role the pelvis around in a grinding position. Do 26 rotations or 1-2 minutes in each direction. This exercise opens up the energy in the lower spine, massages the internal organs and aids in digestion.
All the exercises described above have the capacity to contribute to adding to your height; however, blending 2 or more of these exercises daily will go a long way in helping you achieve that height you have always dreamed of. Discouragement might set in along the way, but the ability to carry on with the yoga exercises is all it takes to see yourself adding a few inches to your height in just a couple of months.
by: Maurice Lenning.
Shopping For A Yoga Mat Amazingly Efficient Way Of Losing Weight Via Yoga Gentle Prenatal Yoga Poses What Kind Of Yoga Is Right For You? India: The Land of Yoga Hot Yoga Benefits - Enjoying Losing Weight Benefits of Prenatal Yoga Islam and Yoga To Keep Slim Through Yoga Using a Prenatal Yoga DVD Why Severe Chest Pain is felt During Reiki Healing, Mantra Chanting and Kundalini - Yoga? Organic Cotton Clothing For Yoga: Choosing The Right Company Yoga Clothing For Men: The Significance