Great Womens Workouts During Pregnancy

The shoulder bridge, cat and cow poses are known to midwives and doulas as baby-positioning poses

. They shift your baby into the correct presentation for birth during the latter weeks of pregnancy. Perform this workout during pregnancy as much as you like. These assortment of women"s workout exercises will help prevent breech birth and aid in natural labor.

Great Womens Workouts During Pregnancy

By: Eric Bonilla

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