Great Instructions To Unravel A Fat Free Figure By Taking Advantage Of Hcg Diet And Weight Loss Prog

Added tips for an Effective HCG Diet

Added tips for an Effective HCG Diet

The HCG Diet and weight loss program is truly discouraging especially if your extra pounds are not lost because it is so frustrating following a strict diet and end up finding yourself still having that excessive weight. Luckily, there are lots of effective diet tips that you need to try for your weight loss program to become more effective. Try skipping the bread sticks or Melba toast for a few days because they stimulate insulin that holds fat, and they really are appetizers with very high carb content. The best way to keep losing your bodyweight is to try eating one meal a day that is free of fats such as fish or shrimp. Some studies about people on the HCG Diet showed that if they fasted from after supper until noon the next day, they tend to loose weight better. You can test this yourself by not eating until noon and weighing yourself again and you will have probably lost another half pound or more.

How to Maintain Your HCG Diet

Are you getting near to you HCG diets maintenance phase and concerned about gaining back any weight?When you get to the end of the HCG Diet and you are on your last dose of HCG, you must continue for 2 more days with a very low calorie diet while you wait for most of the HCG to get out of your system. After doing so, you can eat whatever you want except for sugars or starches, which means no cookies, crackers, desserts, flour, pasta, spaghetti or breads. As long as you follow this very carefully with strict compliance for 3 weeks, you will be able to keep your last diet weight. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.

HCG Diet Drops and Shots

HCG, or Human Chorionic Gonadotropin, is a hormone produced by the placenta during pregnancy, and is the newest miracle aid for losing weight. The HCG diet and weight loss management necessitates the individual who wants to lose weight to have HCG shots and follow a very low calorie organic diet. The plan claims that you will safely lose 1-2 lbs per day due to the fact that HCG burns the calories from abnormal fat stores. The best thing about this diet plan is you won't gain weight back as long as you follow a healthy eating habit even long after the diet plan is completed. While the FDA has not recommended or approved the HCG for weight management, it is legal to have it shipped into any country for personal use, and many people actually self inject HCG at home. The HCG diet plan is reportedly safe for just about all men and women, the only exception being pregnant or nursing women. There are very rare side effects associated with either the shots or HCG diet drops.

HCG Diet: HCG Hormone

Your HCG diet and weight loss programs most important component is the HCG hormone. This helps your metabolism to become more capable in burning fat so you can have more energy generation. This hormone is basically responsible for shedding body fat at an extremely fast rate of one to two pounds a day. No other weight loss method is known to accomplish that much even if there are lots of different weight programs continuously popping out everyday. The direct effects of this diet on your body include experiencing a physical overhaul, which will make you healthier and you will recover the previous bounce you lost when your weight got in the way. But its more important effect is in your diet wherein you will easily get used to the types of foods which can translate to long term health benefits such as high protein meals like lean beef and chicken.

by: Tyrone Hunn

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