. It all depends on what you're comparing it to. By being the master of what's going on in your head, you'll be able to decide on your motivating factors. It will not matter if you have 50 pounds extra, or 250 pounds extra. Whether you want to become a runner, a bodybuilder or the next Bruce Lee, or you just want to be healthier to spend quality time with your significant other, you will be able to work towards that goal with a smile on your face every day, and face the future with the confidence of someone who knows where they are going.