Getting Motivated To Lose Weight
It's difficult to accept that despite their best intentions and resolves to lose weight a majority of people fail in their mission
. Look at the plight of overweight people desperate to lose weight for too many and too well-known reasons! They follow the prescribed rules, grudgingly stick to recommended diet and feel cheated at the end of it all as the needle on their weight machine refuses to move down. So what could be the possible reason?
There is not one reason for that state of affairs. Let's look at different possibilities of why it so happens. May be, the person chose a very unviable program for the purpose or perhaps he has had some very illogical expectations. Another possibility could be that the program was designed to start showing results over a longer period of time. It's doubtful if so many people lack that will power as is often reported. So, what could be the reason for making weight loss so difficult?
Primarily, any weight loss program revolves around specific diet to be eaten in a defined manner. Further, it necessarily asks for increased activity on the part of the follower. But, one of the main components for any weight loss program is the attitude. Irrespective of the plan and or the exercise schedule, the key to success of the program is the right attitude. In the absence of that attitude, it's almost impossible to be successful in your program.
Assuming that you have the right attitude, and everything else is fine and satisfactory, how you propose to start. Will you favor a red day/green day program and then talk about its ills to whomsoever you meet, or perhaps you would prefer joining a diet class and get a weekly quota of the much needed speech of exhortation to keep you pepped up and struggle with your diet for the rest of the week? Then, there is the option of using diet supplements along with your chosen weight loss program. You should understand that the toughest part of any weight loss program is getting started with it and developing a taste for items you are permitted to consume and avoiding the rest.
It's important to choose a program that you find easy to follow and imposes minimum instructions. There are many who find it quite cumbersome to follow green/red revolution. And, quite many followers of that program opt to walk out of the program. You need to look for a somewhat realistic weight loss program. Imagine going out with your family for a Sunday brunch only to realize that there is nothing that falls within your prescribed diet plan for weight loss. Or consider going to a buffet party with family and friends and keep looking for a dull and boring salad as nothing else on the table falls within your prescribed menu! You'll have to learn to live with the weight loss plan you so carefully opted for from among many others. And, it will last for quite a while, not just a couple of days or weeks. And, you would better develop the attitude necessary for carrying it forward on a day to day basis.
by: Lindelle Jones
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