Gain weight say yes to Beef and Buffet

Gain weight say yes to Beef and Buffet

Gain weight say yes to Beef and Buffet

Exercise to build bulk. It may sound counterproductive to increase your output of calories, but you do want to build muscle, not fat, and therefore need exercise. Increased exercise also increases appetite. Make sure that you increase your fluid intake when you begin your effort to gain weight.

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