Fuelling For The Long Run - A Brief Summary Of Aerobic Supplements
Aerobic exercise is all about stamina and endurance
. These two fitness building blocks are in turn dependant on many different factors both genetic and environmental. The two most important issues though are energy release and oxygen utilization. The efficiency of our systems in delivering and using those two essential endurance fuels is largely dependent on how well our respiratory and cardio system is functioning and how active our metabolisms are. This is where aerobic supplements can help to enhance our natural body functions by addressing nutritional deficiencies.
Let's take a brief look at a few of the dietary supplements or supplement ingredients that are beneficial when embarking on aerobic exercise and how they help boost or performance.
Chromium Picolinate: Chromium is an element that aids in insulin sensitivity in our tissue. When chromium in Picolinate form is present in sufficient quantities it aids in getting blood sugar quickly and efficiently metabolised which gives us the energy we need for top performance.
L-Carnitine: Carnitine is also a metabolic agent that is essential for the sustainable burning of fat to produce energy and a well known ingredient in aerobic supplements.
Omega-3: Cold water fish oils may not produce instant eye-popping results but are essential parts of a healthy heart diet. The powerful anti-oxidants in these compounds aid in the promotion of cardiovascular health and better cardio activity means better aerobic ability.
Iron: Iron is an important component in our red blood cells that is essential for the transportation of oxygen to our tissue cells. Iron deficiencies are surprisingly common and this makes iron supplements popular as aerobic supplements.
Magnesium: This element is vital in maintaining muscular function and is also an essential part of over 300 enzyme reactions in our bodies.
Potassium: An important element for our nervous systems, potassium deficiencies can lead to cramps, de-hydration and electrolyte imbalances.
Niacin: Niacin or vitamin B3 promotes good nervous system function, blood flow to the muscle tissue and metabolic rate.
Thiamine: Vitamin B1 is vital for carbohydrate metabolism and shortages can affect all organ systems in our bodies and is particularly intensely felt in the lack of energy.
If you are looking to use supplements to aid in an aerobic exercise routine, try and choose supplements that contain one or more of these basic ingredients. There are many more than those listed and information on which supplements will be beneficial can be found by consulting the health store staff or online resources.
If, like so many people today, your schedule or diet leaves you short on solid nutrition, then these aerobic supplements can go a long way to addressing the problem. There is, however, no real substitute for a good diet, and it would be far better to try and boost your intake of these elements naturally
by: Gene Marcotte
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