Five Tricks Weird Diet Success
In addition to be serious and disciplined if you want to reach the target
, the diet must also be accompanied by healthy lifestyle changes. However, here are a few odd tricks that you can apply in your diet program. Undoubtedly these weird tricks can help you achieve the expected target diet.
1. Eating with full equipment
Use complete cutlery every time you eat, whether it was a big meal or just snacking on pudding or cake. Sit back and enjoy your meals for at least 20 minutes. This trick is believed to be successful during this diet because some people often make the activities of eating as if only a nibble so that they can eat within 10 minutes, even with his feet. Though a sitting position while eating for 30 minutes can make you feel more satisfied after eating, so not really thinking of taking other food. If possible, use the full dishes such as ceramic plates and flatware and cloth napkins so that you will consider all the food is great food.
2. Bring cash
Bring cash, either paper or metal, in large quantities when you want to eat out, be it only to a coffee shop or the restaurant. People who pay for meals with cash will make transactions more healthy than to pay by debit or credit card. According to researchers at Cornell University in Ithaca, New York, "People who pay with cash more thinking and careful of what they buy, including the nutritional value of their food," said Brian Wansink, Ph.D. For that, he said, when paying with cash, people will tend to choose an apple instead of cookies.
3. Eating in silence
Try to eat for a week in an atmosphere of calm. Turn off all communication devices such as iPods and television while eating. In fact, try asking your partner fatherly not speak during meals. Research shows that noise makes us tend to eat faster. So, when we felt it was full, we actually have to eat too much. Do not turn the soft-pitched songs because it will make you feel like more time at the dinner table and make you want to eat again. Things were quiet at dinner also will make you truly absorb flavor, aroma, and texture of foods so that you, too
enjoy every mouthful of food you eat.
4. Talk to yourself
When suddenly occurred to the mind to pick the ice cream from the freezer, immediately talk with myself by saying, "I'm not hungry, but I'll still eat it." Narrate what you want to eat will make a difference. "When you say out loud what you want to eat, you will be aware and more alert to what you eat and why you eat it," says Jean Kristeller, founder of The Center for Eating mindfully.
5. Start with an orange
Peel the fruit before lunch. Orange peel and of course requires a time so you would be forced to must be patient. "Indirectly it will be able to make you not go crazy at dinner and will be more wary of what will be eaten," said Susan Albers, author of Eat, Drink, and Be mindful. Moreover, this fluid-rich fruits will make you feel full before you eat. You are possibly not aware, but just a little thirst can make you feel very hungry.
Five Tricks Weird Diet Success
By: arief
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