Fish Oil Capsules And Weight Gain – Does It Add Up To Your Pounds
Fish Oil Capsules And Weight Gain Does It Add Up To Your Pounds
Fish oil capsules and weight gain? It is rather the opposite. Fish oil has omega-3 fatty acids. Studies have shown that people who consumed fish oil rich in omega-3 on a regular basis have lose weight. The omega-3 helps by putting the conversion of pre-fat cells to a halt and causing it to perish, and has greatly reduced fat buildup.
When people talk about fish oil capsules and weight gain, it becomes a rather sensitive subject. This is especially if they are not filled with the proper information or they are unknowledgeable about the studies performed on this particular issue. They may have thought of taking fish oil because of the endorsement of people who have experienced a decrease in weight. Some perhaps may have read it on the internet and learned about the wonders that it can do for your weight.
Some wonder why they have not lost weight even an ounce. Yes, they may have taken fish oil capsules rich in omega-3 fatty acids but they may have not changed their lifestyle and eating patterns. There would be little or no noticeable effects at all in their weight, and then they would end up not believing of what it could actually do for their health. That weightloss is ad impossible effect of taking the said supplement.
Other than weight loss, fish oil capsules is considered a "miracle pill" because of the number of health benefits that you can get from taking it. More and more promising treatments of fish oil on diseases and conditions are being discovered as time passes by. Give credit to the people who are so concerned with finding a cure for every disease and health condition there is. Omega3 fatty acids aid in the treatment or prevent any of the following:
Heart disease
Depression and anxiety
Cancer such as breast, prostate, testicular cancer
Type II diabetes
ADHD
Alzheimer's disease
Arthritis and rheumatism
Improved blood circulation
Boosts immune system
Bipolar disorder
Eye disorder
Acne, psoriasis and other skin disorders
Crohn's disease and other inflammatory bowel disorders
Possibility in aiding for the treatment for AIDS
The list goes on and more are added every time there is a new discovery based on clinical studies and facts.
Like any other beneficial supplement there are also undesirable effects. People mostly complain about the size of the capsule, although it is a soft gel, other people find it hard to swallow. Taking fish oil is unlike any other supplement wherein you have to pop one in per day. You are required to reach a certain level of omega-3 fatty acids on a daily basis. A single soft gel capsule contains only a certain amount and fills up only part of the daily requirement. So one has to drink down at least 6 to 8 soft gel capsule spread throughout the day. It is a repetitive agony for those that find it difficult to swallow. The tendency is they stop taking it, to their disadvantage.
Another complaint is the fishy aftertastes or more commonly called as "fishy burps". But this so called effect is associated with poor quality fish oil. Mostly because some manufacturers buy the fish oil from wholesalers who have stocked the fish oil for quite some time and it already has gone rancid or is already oxidizing. Top of the line fish oil capsules should be taken from freshly harvested fish and their processing plant should be near as possible to the port where the fish are being dumped.
So for those that want to lose weight and think of taking fish oil capsules and weight gain will for sure be a thing of the past.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
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