Finding The Perfect Yoga Position
There are many ways to be healthy. You should eat right, exercise regularly and a whole lot more. As for spiritual and mental exercises, you can pray or do crossword puzzles. But there is one thing you can do that keeps you sharp physically, mentally and spiritually. What I'm talking about here is yoga. A meditation technique that has been around for hundreds of years. So what is it about it and its various yoga positions? Well read on and find out.
Yoga originated in India, a country whose culture is as rich and diverse as any other. It is the country where Buddhism originated, a religion that is third in terms of worldwide denomination. And it is the country that gave us the art of yoga. A country with such a healthy culture should know what it is doing when it started yoga. And with its longevity, you just know that it works. As an aside, yoga was based on the meditation techniques of Buddha himself. Now that's something worth considering.
So you have a meditation technique that was virtually originated by a god, so now what? Well, for full disclosure, modern yoga positions and techniques are very different from what the original practitioners practiced. Take the lotus position. Basically, see a picture of Buddha, and the way that he is seated, that is the lotus position. In today's yoga, the lotus position is still being used, but along the way, hundreds of other positions were introduced. For meditation purposes, the lotus position is good enough. But if you are looking to get limber, then there are other positions you can use.
So which yoga position is perfect for you? Well, it really depends on what you are after. If you are just after the meditation aspect of yoga, then the aforementioned lotus position is good enough. But if you want to stretch your limits, meditation and being mentally aware of your surrounding, then there are dozens of other yoga positions to consider. If you want to sharpen your mind only, no spiritual or physical testing of limits, there's a yoga position for you. Basically, yoga is chock full of positions you can use, depending on what you intend to hone. Meditation only? Check. Meditation plus spirituality? Check. Spirituality and physical? Check. And any combination of the three, you can find a position for you.
If you want to know more about yoga positions, you can either go to a yoga instructor and learn from him or her. But if you don't have time for that, you can do a little research around the net and find sites that you use as reference. So no need to go to a practitioner every time you wish to learn a new yoga position. All you need are a few click of your mouse and you can find a cornucopia of positions for you to absorb and learn. And after you've tried a position of 20, maybe you will find the position that is perfect for you.
by: Jimmy Cox
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