Find A Fort Lauderdale Weight Loss Doctor Today!
America has been a relatively fit nation for most of its history
. But something happened at the end of the 20th century...people started gaining weight. In the past three decades alone, the obesity rate has doubled in adults and nearly tripled in kids. Nationwide, over two-thirds of adult Americans are overweight or obese. The children are not far behind. About one in three kids is overweight or obese.
What happened?
There are a multitude of possible and likely suspects, which is part of the problem. People are so busy pointing fingers and forming opinions on scant evidence that the real issues are rarely addressed. We are left then to deal with the consequences of this growing pandemic. No, it isnt epidemic, since it exists everywhere in the United States.
Semantics aside, no U.S. state has an obesity rate lower than 20 percent. In 1960, all 50 of them did! That is a pandemic! The problem is especially egregious in poor communities, where families do not have access to or the money to afford healthy foods. Instead, they must purchase cheaper foods that have lower nutritional content and higher calories. Most of these foodstuffs are also high in sugar, since it is tasty and cheap.
What can we do?
While there may be a correlation between over consumption of certain nutritional components and weight gain, the simplest explanation is probably the best...we eat too much! The average American consumes 500 more calories each day than he/she did in 1960. It is no wonder we are 30 pounds heavier than we were back then.
Health concerns
If being overweight were simply about aesthetics, most of us wouldnt worry about it. Unfortunately, it isnt. Obesity is strongly linked to several chronic and potentially fatal diseases, including heart disease, diabetes, sleep apnea, and certain types of cancer. It is for these reasons that Americans spend tens of billions of dollars each year on diet and weight loss programs.
Why most diets dont work
Most people who lose weight on diets gain it back within one year. According to some surveys, about 95 percent of dieters are unable to slough off the pounds and keep them off. Why is this? Because diets are not designed with individuals in mind! They are one-size-fits-all programs that ignore the fact that people gain and lose weight in different ways. An experienced Fort Lauderdale weight loss doctor has a completely different approach.
How can he help?
First and most importantly, he wont suggest starvation. The overwhelming majority of fad diets recommend cutting your daily caloric intake to unsustainable levels. Not to mention the fact that their creators also ignore metabolic activity. It is an irrefutable fact that when caloric intake falls, the metabolism slows and the body starts burning calories at a slower rate, which means that most of your sacrifice may be in vain. Any Fort Lauderdale weight loss doctor worth his salt would be aware of this.
So, instead of starvation diets or eccentric ingredients, a good Fort Lauderdale weight loss doctor will prescribe a healthy diet and exercise regime. The focus of these diets is never on fast weight loss, since that can rarely be maintained, which we know because crash diets are ineffective and unhealthy.
After their medical history is reviewed and they are examined, patients at a Fort Lauderdale weight loss center will be prescribed a diet that is designed specifically for them. The goal is always long-term weight loss and improved health and wellness.
by: Susan Warshaw
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