Finally Exposed! The Secret To Weight Watchers Points
Finally Exposed! The Secret To Weight Watchers Points
Food greatly affects our lifestyle. Too much intake of unhealthy food leads to obesity and other weight-related illness. Most of us wish to live longer and the key in living beyond our expected age is to eat healthy. Exercising and adapting a good diet program also work well in achieving a healthy lifestyle. There are many companies who offer weight loss services through various programs and dieting products. One of them is Weight Watchers that was founded in 1963 by Jean Nidetch, a homemaker from Brooklyn, New York. The company now operates in 30 countries and aims to assist participants lose their weight by encouraging them to eat smarter and get more exercise. Such commercialized programs are successful and they even created a weight loss program that helps you determine your weight watchers points.
This weight loss program is called the Weight Watchers Points Plan. This program aim to help participants lose weight by focusing on balanced low fat nutrition paired with exercise and group counseling. Participants of this program are assisted in monitoring their daily food intake by using the Weight Watchers Point System which is a method of assigning points to foods and is calculated to control the total points of food intake per day. The aim of the dieters is to stay within their points range to lose weight. This point system is dependent on the serving size, amount of fat and fiber grams, and number of calories of foods. It simply works this way: a food with more points means it has high amount of fat grams and those with lesser points have high fiber content.
There are two ways to calculate the total weight watchers points of foods by either using the manual method of calculating the point value yourself or by using the tool called Weight Watchers Points Calculator that can be purchased from the Weight Watchers website. The calculator is designed to accept inputs required to compute point values of food. It also tally points of food intake throughout the day to know if a participant stayed within or reached their limit. The Weight Watchers Points Calculator resembles any common pocket calculator that we often used in most of our daily activities. It is handy and can fit in pockets or purses and can be used anytime, anywhere. The calculator is sold from 10$ to 30$ and is also available in E-bay.
To calculate your weight watchers points manually, look at the back of a food label to get the calorie, fat, and fiber grams from the list of nutritional values. The amount of calorie is divided by 50 and the total fat grams are divided by 12, while the fiber grams are divided by 5. Add the quotients of the calories and fat grams and subtract it from the quotient of the fiber gram. Values higher than .5 are rounded up while values lower than .5 is rounded down. To use a calculator, simply push the "compute food" button and enter the calories, fat, and fiber amounts of the food and push "enter" after each entry. The calculator will give the values and you have the option
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