Fighting weight problems isn't that difficult
Fighting weight problems isn't that difficult
The situation of obesity has almost quadrupled since the early fifties. The constant change in lifestyle, eating habits, the composition of regular diet and the societal environment all account for this. Some other key causes include high consumption of energy-dense foods that are high in saturated fats and sugars and reduced physical activity.
Millions of people are spending huge amounts to get that slim and trim physique. Some of them are successful while many are not. Success ratio depends on your eating habits and whther or not you stick to a strict dietary and exercise regimen. If you follow a healthy eating plan and exercise regularly along with the slimming drugs or other methods for weight loss, you can achieve desired weight loss for sure.
The seriousness of the condition can be known by taking a look at the statistics. According to the World Health Organization (WHO), around 1 billion people are overweight and more than 300 million are obese. Worldwide, an estimated 22 million children under five are overweight. Weight loss resources take away around 6-12% of the total expenditure. The sales of weight loss products (only over-the-counter drugs) account to over 900 million in 2009, only in Western Europe, imagine what figure would we arrive to if we calculate the worldwide sales.
Losing weight and the reason for its popularity
The first thing a person thinks of doing if he/she is obese or overweight is to go on a diet plan. This psychological effect is usually observed in women. Almost 90% of all women feel dissatisfied about their body and 45% of preadolescent women wish to get thinner for which they plan to go for a diet plan. More than 35% of girls between the age of 6-12 years have had a diet at least once.
People who have a body mass index of 28 or more are only required to lose weight. Others should maintain healthy eating habits and physical activity to keep fit and avoid gaining too much weight. To maintain fitness, people should never skip breakfast, do at least one hour of exercising or physical activity and eat food that comprises 24% fat, 56% carbohydrates and 19% of lean protein.
The reason to lose weight is that overweight and obese people stand a risk to major chronic diseases such as type 2 diabetes, arthritis, joint pain, cardiovascular diseases, hypertension, stroke and cancer.
Weight loss diets
Different types of diet plans are known to be used by people. Amongst these, the most popular ones are Atkin's diet, The carbohydrates addict's diet, the Pritikin diet and the South Beach diet. These diets are not advised as they enforce only a certain amount and type of nutrients and minerals and reduce the intake of other vital nutrients.
The Atkins diet tells you to take more intake of protein and fat but a risk of heart disease, kidney problems, cholesterol level fluctuations or cancer can be a consequence. The carbohydrates addict's diet involves low-carbohydrate intake but a reward meal once in a day. This might also cause problems similar to the Atkins diet. The Pritkin's diet allows low- fat and high-carbohydrate intake but the dieter can find it difficult to stick to it. The South Beach diet balances the bad and the good carbohydrate intake but it may be expensive.
Weight loss resources
Several weight loss resources such as weight loss supplements, shapewear, home fitness equipment, weight training, detox and gym equipment are available on the market. Weight loss pills are the most widely accepted and effective weight loss resources amongst all others. These pills come under the category of weight loss supplements.
Some weight loss pills are fat burners and burn excessive fats on intake; some are appetite suppressants that make you feel fuller and resultantly you do not eat more. Some pills are metabolism boosters that increase your energy levels so that your physical activity is increased and you burn more fat. Hoodia, Pure acai, alli orlistat and AppeSat are some of the most widely consumed slimming pills that have shown evident results.
Weight loss is not that difficult but you need to know what would be beneficial for you and what should it be complimented with.
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