Fight Stress But Also Free Your Mind With A Fun, Relaxing Facial Massage

When most people think of massage, facial massage rarely comes to mind

, but your face is like your body when it comes to working muscles. Similar to other massage techniques, facial massage therapy helps to promote relaxation and relieve tension. It also increases circulation to help restore energy to your face and your body. Have you ever noticed that your skin looks more pale and puffy in the morning than it did the night before? This is the result of less blood flow to the face and a facial massage is the perfect solution for getting your blood flowing again to restore its healthy glow.

If administered on a regular basis, facial massage therapy tightens and lifts the facial muscles, which helps to reverse the signs of aging. Adding to its popularity is its ability to reduce the wrinkles and fine lines we experience as we age. You face can look dull as a result of the existence of dirt and dead skin cells; facial massage therapy helps to exfoliate the skin and restore its luster.

Facial massage sessions typically last no longer than 20 minutes. If it is administered for longer than that, the muscles can be stretched instead of tightened. Irritation can occur in people with sensitive skin, so your massage therapist will carefully inspect your face prior to beginning your facial massage in order to determine the proper pressure and technique to use. The use of massage oils or lotions helps to lubricate the face and reduce friction from the massage procedure, so your therapist will also need to determine whether your skin has the tendency to be oily or dry.

In addition to increasing circulation and fighting the signs of the aging process, facial massage therapy also improves the texture and tone of your skin, while moisturizing it and eliminating any appearance of redness. The occurrence rate of blemishes and breakout can also be reduced via facial massage therapy.

Exfoliation, which is accomplished through scrubbing and cleansing the skin, is the first step in the facial massage process. This is followed by the application of massage oil or lotions as determined by your massage therapist. He/she will then continue the session by softly targeting various areas of your face (depending on your goals) with gentle massaging strokes.

Following are some of the areas your massage therapist will address during your facial massage and the benefits they provide:

Massaging the forehead and nose areas reduces the appearance of horizontal lines.

Pores are unclogged and blemishes reduced by targeting the nostrils.

Massaging the area around the cheeks and mouth can prevent wrinkles and sagging muscles.

Bags under your eyes are eliminated by targeting the area around the eyes.

Muscle tone is increased - and sagging skin reduced - by massaging the chin and neck.

Massaging the ears stimulates other parts of the body.

The effects of stress and fatigue brought about from everyday life can show up not only in your body, but also on your face. So whenever you feel the need for a rejuvenating massage ... don't forget your face!

by: Robert Reynolds

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