Keep in mind, we didn't get this thin just by using the diet plan
. Melissa and I worked very hard to take off the weight that we did have; we worked out a lot, and made permanent changes to our eating habits. But this plan helped us jump-start our weight loss, and it's a great way to lose some extra pounds quickly and safely if you are having trouble doing so yourself. So if you want to look and feel good about yourself, check out my website and click on the FatLoss4Idiots link.