Fatty liver is not a good indication for a person's health
. It is often a symptom or an indication that you are experiencing a serious disease that needs to be addressed very well. It is not a condition or disease that you should take sitting back; it is something serious that each of us must be vigilant about.
The liver is one of the major organs in the body and we should take good care of it. A fatty liver is a result of over consumption of alcoholic drinks. Being fat and having a fat belly can also contribute to it. But the good thing is that, fatty liver can be reversed and can still be cured. Although if you leave this untreated, then it will result to the cirrhosis of the liver.
So, how to cure fatty liver? There are many ways that a person can do. 1) Through the consumption of a diet that is specific for the needs of a fatty liver and to prevent further damage that can affect the liver. Avoid fried foods, foods rich in sugar and carbohydrates. 2) Exercise. Lose some pounds which will help you in loosing weight and loosing your fatty liver.
3) limit your alcohol intake or none at all. Remember this is the main factor that contributes to your fatty liver. 4) Be careful in your consumption of medications and vitamins, this may further harm you and worsen your fatty liver. 5) Avoid a high sodium and high cholesterol diet which may further harm yourself.
Those were just some of the things that you can do in order to avoid having a fatty liver. How to cure fatty liver need not be complicated and expensive. You just need to do the proper things and ways in order to keep yourself going.