Fat Loss Challenge: 2 Weeks To Lose 10 Pounds
Losing 10 pounds in 2 weeks is definitely not a very difficult task but it sure is unhealthy for your body
. In this challenge: 2 weeks to lose 10 pounds well show you how to lose your weight in a systematic and healthy manner. Just follow the steps to reach your goal and lose that stubborn fat.
To begin with the challenge: 2 weeks to lose 10 pounds we will discuss the steps involved in it and how to apply them in losing weight. So lets start:
Step1: Count your Calories
Become a calorie accountant and keep note of your daily calorie intake. Each pound of fat is made up of 3500 calories. Therefore, you need to reduce 10 X 3500 = 35000 calories in 2 weeks to lose 10 pounds of weight. Take note of the amount of calories you take at every meal.
Step2: Reduce your Caloric Intake
Now that you have noted your daily calorie intake, you have to reduce the calories you intake by either burning the calories through weight training or any other physical activity or lowering your intake by controlling your diet.
Step3: Do some Physical Exercise
To reduce 10 pounds in 2 weeks in a healthy way it is very essential to perform some physical exercise or weight training in gym. Exercising helps in burning calories and melting away fat from larger muscles. It also boosts your metabolism and improves blood circulation. In your challenge: 2 weeks to lose 10 pounds you can do any aerobic activity like cycling, swimming, brisk walking, running etc. to burn that fat.
Step4: Control your Diet
Avoid eating junk food in your quest to fat loss. Set your diet such that it contains more Protein and less Carbs or Fat. Because protein contains lowest calorie of the three and helps in stabilizing your metabolism. Your daily goal should be to lower your calories by 2400 cal either by reducing your food intake or by burning it through exercise. Also instead of eating 3 big meals in a day try eating 6 small meals. It helps a lot in lowering your hunger and ultimately lowering your body fat levels.
Step5: Reduce your Sodium Intake
Lower your salt or sodium intake because sodium helps in retention of water in the body. When you reduce your sodium intake it causes your body to flush any extra water retained in the muscles. It also helps in lowering your blood pressure.
Step6: Drink more Water
Water helps in thinning your blood and improves blood circulation. Drink at least 8-12 glasses of water daily. When you drink less water your body thinks it as a threat and stores more water for future. But when it gets enough water it flushes away any extra stored water thus lowering your weight.
So, follow the above steps in your Fat Loss Challenge: 2 Weeks to Lose 10 Pounds and reach your weight loss goals faster than ever before. Even if you dont reach your goal you will still be satisfied with the progress you have made in these two weeks. Good Luck!
by: John Claw
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