Fat Loss 4 Idiots Real Story - I Lost 11 lbs in 20 Days!
Fat Loss 4 Idiots Real Story - I Lost 11 lbs in 20 Days!
About Me:
I am Maria Fox Sherover, and these are the unusual weight loss tips, that I had never heard before I started my diet of weight loss for idiots. It worked for me and I'm sure it can work for you too.
I've lost 11 Pounds in 20 days right before my wedding. It's been 10 months and unfortunately I'm bigger than I've ever been, so I have really got to shed those pounds.
My goal is 11 pounds in 20 days starting from today. I know I can do it because I've done this before, and you are welcome to join the ride. Join me here every day for the next 20 days to learn how to burn the fat.
If you need diets for quick weight loss, If you want to learn how to lose weight fast, you better start right here with me, and you will notice a significant change in your body 11 days from now!
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com
The best part about exercising at home is that you can do these exercises even while you watch television. No need to give up your favorite programs to get active, just get on the floor and try this workout:
Jumping Jacks - 1 minute
Squats 15 to 20 times
Push-Ups As many as you can
Jog in place making your foot hit your butt 1 minute
Superman lay flat on the floor on stomach with hands stretched out to the side. Lift legs and chest off the floor and hold for 30 second 15 to 20 times
High Knees jog in place lifting your knees as high as you can 1 minute
Lunges feet flat on the floor, step forward with alternating feet 15 to 20 times
Torso Rotation/Twists 20 times each direction
Side Bends/Reaches 20 times each direction
Wall Sit Squat against a wall with your back flat on the wall sit as long as you can hold it
And that's it! Do this every day and feel the benefits.
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/
TONING EXERCISES
Need some more exercises? No problem! Here are three exercises that can be used to tighten thighs, buttocks, and stomach areas.
Outer Thigh Lift Lying on your right side with your hips and ankles in line with your shoulders, slowly lift your leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides.
Inner Thigh Lift Lie on your left side with your hips and ankles in line with your shoulders, and your right knee bent at a 90 degree angle. Slowly lift your left leg as high as possible, hold, then return to starting position. Do 10 repetitions and then switch sides
Abdominal Crunches Lying on your back with your knees bent and your hands behind your head, slowly curl your shoulders up putting your chin to your chest. Pause then slowly return to starting position. Do 10 repetitions of these.
Of course, these are toning exercises that will help target problem areas. One problem area many women have is cellulite in the thigh area and other places. Here are some exercises to perform that will help those cellulite areas.
[27/02/2011 16:14:32] dana sherover: Many people think that if they cut down on their Callorie intake, skip meals and work out all day they'll be able to lose weight fast. but the truth is that most diet plans don't work in the long run. I have tried so many diet programs and finally I found one that works!!! I've lost 11 Pounds in 20 days and you can see how I did it on my VLOG- video blog. in my reality diet report you'll find many unusual weight loss tips that helped me reach my goal weight. check out my VLOG-
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/
http://www.articlesbase.com/weight-loss-articles/fat-loss-4-idiots-real-story-i-lost-11-lbs-in-20-days-4353936.html
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