Fast Track To Fat Loss: Workout 'musts'
If you want to get on the fast track to fat loss
, it's important that you get your workout in order.
Far too many people go into the gym each day and put in the time and effort, yet they never really have anything to show for it.
If you want to lose fat quickly, you're going to have to step up your game and start doing a workout that's designed to speed your progress along.
Here are a few important workout 'musts' that you should have in your program.
Compound Lifts
Out of all the exercises that you can do in your workout program, the ones that are going to help you fast track to fat loss are the ones that will work the greatest number of muscle fibers all at once.
For example, what do you think would burn more calories? Tapping your finger on a desk or getting up and bending over to pick up something off the floor?
Obviously the second one would because you're using so many muscle groups at once. It's the exact same situation when you're doing your weight lifting movements.
Work more muscle groups at once and you'll see results.
Heavy Weights
Second, make sure that with these exercises you're challenging yourself with a heavy enough weight. Don't let yourself fall into the trap of lightweights and high reps. This won't work for fat loss and will just have you wasting time in the gym.
Push yourself hard. If you don't feel like you're really feeling a good muscle burn after 8-10 reps, it's time to increase the weight so you can lose fat faster.
Shorter Rest Periods
Finally, to really crank that calorie burn up there and lose fat quickly, try and keep your rest periods shorter. This doesn't mean you have to move directly from exercise to exercise, but it does mean you shouldn't waste time standing around between sets.
Take your minute long break or however much you need and then get right to your next set.
So keep these workout tips in mind if you want to lose weight quickly. If you can implement them today you'll see far better results than you have before
by: Jesse Clarke
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