Facial Exercises You Can Do For Each Part Of Your Face
One effective yet simple way of achieving fresh and young looking way without having to spend a lot is to do facial exercises
. Once you've started with these exercises, you have to ensure that you do them every day until you get used to it. Then you can start having the routine at least three times a week.
There are different exercises that you can do for each part of the face to keep facial muscles supple and young looking.
Eye Exercises
Working on your PC and too much TV can stress out the eyes. Some exercise you can do to relax the eye muscles is to simply sit upright and close your eyes. While your eyes are closed, look down as far as you can. Then open your eyes and this time; look as far away as possible. And then lift your brows slowly and keep it that way for as long as you are comfortable.
Cheek Exercises
The cheeks can be easily noticed so you have to keep them relaxed and do cheek exercises to help keep them firm and avoid premature sagging. A facial exercise for the cheek involves closing the lips in a relaxed way and slowly making a pout. This exercise must be repeated ten times. Another is simple way to firm up the cheeks is the smiling exercise. Just smile, count to five then relax back.
Exercise for the forehead
Most of the aging wrinkles can be first noticed in the forehead. This is why it is an area that needs a lot of attention when it comes to facial exercises. You can relax your forehead muscles by sitting down and bring down your eyebrows. While you are at it, wrinkle your nose about ten times, and do five sets of this exercise. Another exercise you can do is to lay down flat and stare up the ceiling. And then while staring, lift your eyebrows; do this exercise 10 times.
Exercise for the lips
You can exercise your lips by simply puckering up and bring the corners of your mouth together. Then count to five before relaxing back - do this five times. You may also close your lips then curl your lips into your mouth, hold it in then count to ten.
Facial exercises are inexpensive and non-evasive way of achieving younger looking face and an improved appearance. You don't have to spend on surgeries and cosmetics to prevent aging and wrinkles.
Simply by including these exercises in your routines, you can stimulate your facial muscles, achieve firm skin and stall the signs of aging.
by: Jen Hopkins
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