Enhance Male Libido With Changes In Diet And Lifestyle
Libido or sex drive in men is greatly affected by the state of physical and mental health
. It is not just women that are affected by the state of their mental well being. Stress and depression are major libido killers in men and can also lead to impotence.
Here are a few simple changes in your diet and lifestyle that can ensure an improved male libido:
Blood Circulation- Key to Strong Libido
Good blood flow to the the genitals is crucial to the process of erections as signals from your brain need to send sufficient blood to the penis. Foods that boost blood circulation must form a crucial part of your daily diet. The best example of such foods is fish that are rich in Omega 3 Fatty acids like mackerel, salmon and sardines.
Foods that are rich in zinc are great libido boosters. This is because they help increase the production of the male sex hormone- Testosterone. One of the most well known love foods is oysters which is a rich source of zinc and helps increase testosterone levels naturally.
Oily fish also contains plenty of minerals like selenium, zinc and magnesium, all critical to your natural sex drive and libido. Neurological function, also contributes to good circulation, so you can also add in multi vitamins and mineral supplements
Get B Complex vitamins in particular, which are great for reducing stress, another libido killer. Improved circulation results in better firmer erections.
To achieve this go for food which contain L-Arginine such as oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas.
Two other herbs to try and Ginseng and Ginko Biloba which have been used as general body tonics for centuries and both are good for improving circulation. Less well known for its affect on sex drive is ginger, which acts as a stimulant for the circulatory system and increases blood flow to the genitals region.
Lifestyle Changes
Here are some simple lifestyle changes that can help increase male libido and testosterone production naturally:
exercise regularly- regular and intense workouts in the gym not only increase blood circulation and boost testosterone levels but also reduces stress which is a major libido killer
cut out smoking- Smoking not only restrict blood flow to the penis and leads to impotence but also damages sperm and leads to infertility
sleep for at least 8 hours a day- lack of sleep builds up stress and affects your hormone production. Sleep deprivation is also a cause of low testosterone levels in men
reduce stress- practice meditation etc., to help reduce stress
Though diet plays a crucial role in keeping your sexual potency high, a sedentary life style is going to have a very bad effect on your sex hormone. It is known that regular exercise can help boost testosterone levels naturally and I am not talking about a light stroll in the park. Intense exercise for a maximum of 45-60 minutes is the best to enhance testosterone naturally.
However, if you work out for more than 60 minutes in a single workout your body is likely to produce stress hormones or Cortisol which inhibits and diminishes testosterone production. Therefore, most experts advice to workout for 45-60 minutes in a single sessions and nothing more.
Moreover, there are some natural supplements that can boost male libido and testosterone naturally. These supplements are an amalgamation of age proven herbs and other nutrients that not only increase blood flow but also helps boost testosterone levels.
Some of the herbs being used in such natural supplements include ginseng, ginkgo, muira pauma, tribulus terrestris, acai berry etc.,
Such supplements are getting more and more popular since they do not have any side effects.
by: Tim Bryant
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