Eight Of The Most Popular Weight-loss Lies
Efficiency is everything, even to lose weight too
. In order to quickly get the best of many beautiful figure, and what weight loss methods are willing to try various methods and rumors and endless. Take a look at the most classic of several on weight loss super lie.
Lies 1, "sex is the best sport"
Proper perspective: one full of passion, "the bed movement" roughly equal to the calories consumed in a short period of walking, because you are not lying to take the position that is sitting with little movement to the muscles will be. If want to "health effects" to maximize the best way is to use standing, a lot of use of your legs and buttocks muscles to support the body, but this is not a specialized fitness after time, is not it a bit cart before the horse?
Lies 2, "to lose weight first decreased chest"
Proper perspective: because of this sentence, many girls are not worried about what other parts of the body changes when the breast was the first smaller. Elated that one of your good news: Do not worry the size of the chest, get in the reduced fat changes in the first movement, is your belly bulge!
Abdominal fat of hormones and enzymes most sensitive to changes in the movement, the body will automatically first abdominal fat as energy source. Why is always the last to see the effect of lower body? That is because the accumulation of fat in the hips and thighs, there is the goal is to give the body when the emergency use of energy deficiency, which functions like a camel's hump, like the body Therefore, from the physical structure for the lower body fat is the most difficult on the lost, and a little patience Oh!
Lies 3, "overweight people, slow metabolism, weight loss will of course slow"
Proper perspective: Let numbers to convince you: overweight in less than 10% of the problems people have metabolic disorders. And even more pleased that the intensity and exercise time in the same circumstances, "weight Superman" but they will burn more calories. Gain weight? Do not blame your metabolism and get your last check is not a greedy or lazy, right!
Lies 4, "in the winter exercise will burn more calories"
Proper perspective: Indeed, in the first few minutes you will cold shiver, the body will consume some heat can be carried out with the movement, the body will gradually adapt in a few minutes the temperature, becoming warm up, then you will not enjoy the low temperature to give the "benefits" of.
Lies 5, "the body of an exercise habit, it will not consume so many calories and then the"
Proper perspective: Unless you reduce the intensity or shorter exercise time, or calories you today and yesterday and last month and last as much as you do the new action after five or six rounds, the action is really smooth and the , and less a lot of unnecessary movement, but these actions are probably also account for the heat consuming about 2%.
Lies 6, shown on the thermal control heat consumption is accurate
Proper perspective: Do not trust it. Some people have to heat the newest devices tested, 70% were not allowed. Calorie counter and the new has not been the test of time, science and technology need to continuously improve its quality, on the contrary, that the heat the old calculator, such as cycling and stepping device has been developed more mature now, especially if you are the age and weight and other factors go into the future.
Lies 7, "want to lose fat, exercise, heart rate must be maintained at 60 times / sec"
Proper perspective: If you want to consume today, 100 calories, exercise heart jump 60 times per second (so-called fat burning zone), or 85 times What is the relationship? Just consumed 100 calories today, that is victory. If the heart rate is 85 times or faster, or you are low-intensity exercise, then you are not the consumption of fat on the body, but the fatty acids and blood circulation in the fat. Attention should be focused on how to consume calories, while do not worry about where those calories come.
Lies 8, "stop exercising, the muscles may become fat!"
Proper perspective: This is a bug! Fat and muscle are two completely different physical structures, who would not "become" who. Only when you stop strength training, the original strong muscles will become tense relaxation, atrophy, whole body exercise have lost the original beat, this time, if you do not control diet, will be very easy to gain weight, but can not that is your muscle "into" the fat.
by: toryburch
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