You can lose more weight in one week then you are probably aware of.. The 3 extremely powerful techniques located in this article are what the fitness models use to lose excess fat, and truth be told they would like it if you didn't find out the truth. Now you can do it too. Before we begin with explanations of each I'll share what these powerful techniques are; cut out evening eating, reduce size of portions and increase activity. Let's look at these one by one to see how we can make them work for you!
Stop Eating after 7pm
The bulk of our calories are consumed past 7pm.Realistically, there's nothing wrong with eating in the evening but for the purpose to lose weight in one week we are going to have you stop eating past 7pm. By cutting out eating after 7pm you will clearly be able to cut out 500 calories per day. Do this consistently for 7 days and you will have burnt 3500 calories; enough to burn off at least 2 pounds of fat.
This simple yet extremely effective method will not only help you lose weight in one week but it will also help detoxify and cleanse your body. Your body will be able to cleanse itself as there is a bigger gap with no food in it. A definitive health benefit as well as the weight loss!
Reduce Portion Sizes
Reducing your portion size is another great way to lose weight in one week.This could be as simple as having one less slice of bread with a little less margarine spread on your bread. Many of my clients testify that this method has helped dramatically and cannot believe how much weight they could lose in a week.
Doing this method could help you lose an additional 2 pounds of weight in one week so please try it out for yourself to see the power and feel the results.
Increase Exercise
Exercise is one of those words none of us want to hear. To many of us exercise means having to be in the same room as huge, intimidating men. However, doing exercise is nothing like this and only has fun and weight loss attached to it.
Increasing your activity levels can definitely be achieved by simply walking more often. Doing this can help you lose an additional pound or two of weight in a week so please try it out.
These 3 powerful techniques, if followed will blow you away by the results you attain. Weight loss does not need to be complicated and if you follow the above strategies you will see for yourself just how easy it can be!