Effective Ways To Lose Weight in 5 days

Effective Ways To Lose Weight in 5 days

Effective Ways To Lose Weight in 5 days

Day 4 : Begin an aerobic exercise program on Day 1 as well. Swimming is one of the best exercises for losing weight in general, and is very helpful if you want to lose weight in 5 days. Work out on a treadmill, walk or hike outside, use an elliptical machine, go bicycling or use an exercise bike. Start by getting 10 to 15 minutes of aerobic exercise once or twice a day, and increase by a few minutes every day. If you're already exercising a few times a week, exercise more frequently, ideally daily.

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