If you want a healthy body, you need to do more than just exercise
. You need to eat right. You have to eat an adequate diet that includes healthy dietary fats. Fats are necessary as they are part of the cell membranes that go throughout the body.If you eat healthy foods, your cellular processes will work normally. But if you eat bad foods: those that are man-made processed, and chemically treated, you will find your cellular structure will break down from lack proper nutrition. Your cell structure will become impaired and your cells will have to work harder to compensate. When this happens, unfortunately, diseases do occur.Healthy eating also helps keep the body balanced. Hormone production is normal. Muscle building occurs at a normal rate and fat burning occurs. The vitamins and minerals our body consumes are absorbed and used for enzyme regulation.We don't eat good foods for various reasons. The first reason is because eating right is hard to do. The store sells foods that are processed and full of junk. But they taste so good that we are tempted to buy them. The second reason is we were misled for many years to believe that good fats (those that are natural and unprocessed) have been removed from foods or were mixed in with bad foods. And the third reason is because we are lazy so we eat out. The restaurants we go to do not use the proper oils to cook with. They always go for the cheapest stuff.If you want to develop a healthy body, you must learn to eat the right foods. This includes knowing what oils to use in cooking.