Eat bananas to help lose weight before the morning run
Eat bananas to help lose weight before the morning run
Fasting exercise will lead to dizziness and even vomiting, and a "campaign of low blood sugar", and even television syncope; and exercise immediately after eating can cause stomach pains and even vomiting.
University of Memphis, Department of Health and Sports Science, Assistant Professor Dr. Li Weidong said: For a person like morning exercise, eat a bit of easy to digest certain things, such as bananas, raisins, with a high carbohydrate sports drinks. And after 30 minutes to exercise. Do not eat fat and protein foods. Because these foods are not digestible.
Single-carbohydrate foods such as syrup, orange juice is easy to digest, but the sudden rise can cause sudden drop in blood sugar, and then make you feel tired. So do not drink sugar water, honey and so on.
Fasting exercise will lead to dizziness and even vomiting, and a "campaign of low blood sugar", and even television syncope; and exercise immediately after eating can cause stomach pains and even vomiting. If you wake up within an hour of exercise, eat a certain food containing 200-300 kcal of energy.
Friends, who want to lose weight, may be running that morning after fasting, after a night of digestion and absorption, the blood sugar is low, so that the body in motion can be directly called fat. This is wrong, the body is always first to call for sugar decomposition, the first is the blood sugar, if blood glucose is too low, the body cannot be timely for the energy, will produce syncope, greatly reduce the exercise intensity, reaching not the purpose of exercise. Instead, eat a banana right before exercise, carbohydrate, on the one hand, to ensure sufficient supply of blood sugar, on the other hand, the decomposition of sugar can promote fat burning. In other words, this is a highly effective form of exercise, looking to eat something, but this "oil", can mobilize the machine in the sleep your body fat, making them efficient combustion. So that it can achieve weight loss goals.
Eat bananas to help lose weight before the morning run
By: Serena Du
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