Eat Stop Eat Diet Review - Most Powerful and Easy to Follow Program
Eat Stop Eat is a new diet, or if you like it more a course covering a dieting method using a couple of fasts every week
. It is introduced and launched by Brad Pilon who aims at showing us how to deal with intermittent fasting, which is an easy way to drop body fat fast, without making any huge compromises on your diet and what you like to eat. Pilon made a research on the "Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss" and he is presenting his results and observations in this course, trying to introduce us into this new way of eating and losing fat but not muscle mass.
What Is Eat Stop Eat?
Eat Stop Eat is actually a sum of the findings and results of the research Pilon did. He found them pretty eye opening and he decided to offer us his knowledge and expertise, in order to show us the way to avoid fad diets and actually do something that will help us lose weight while improving our metabolism. The goal of the program is to increase HGH (human growth hormone which is a natural fat burning hormone) while losing weight and fat.
Eat Stop Eat is based on two pillars:
1. Intermittent fasting to lose weight
2. Strength exercises to gain muscle tissue which in turn helps to burn more calories.
Eat Stop Eat by Brad Pilon revolves around the idea of intermittent fasting for 24 hours one or two times a week to cut down the calories you are eating and effectively put you on a low calorie diet (while also providing some other health benefits at the same time).
This program is based on Brad Pilon's research "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
In his research Brad Pilon's proved that with this way of eating people lose weight, did not lose an ounce of muscle and their metabolism improved. In addition to these things, people also experienced an increase in their natural fat burning hormone.
How does
Eat Stop Eat work?
The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects.
This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat. Not only that, but they're doing it while gaining muscle mass and increasing energy levels.
Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days.
Intermittent fasting can actually help you detox your body and boost your metabolism, helping you not only to lose weight, but to purify your body and be healthier.
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