Below are some of the easiest ways to lose weight in 2 weeks.
You need to ride on a workout bike, swim, jog or go brisk walking. These are marvelous aerobic workout that can slim down your whole body. For an effective reach on your body, also try to stand up rather than sitting down in a workout bike and pedal as fast as you can. For the swimming, paddle your legs more as you move over with your strokes, particularly when you're making the back stroke.
You can jog at least three to four times per week. You should also integrate it with brisk walking if you like to. You have to start with jogging at a comfortable pace for about forty seconds and then brisk walk until you have enough strength to jog again. Do this jumping jog and walk cycle for twenty five to thirty minutes, three times a week.
Always do crouch three times a week. You have to begin by having your own body weight as a resistance for the first three weeks of your crouch routine. Get to stand upright with your shoulder width and feet apart. Breathe in as you lower yourself to a crouch while bending your knees, hold your knees from stretching past your toes until your thighs are parallel to the ground. Then breathe out as you go back to standing posture.
Make sure to keep your back straight throughout execution. Do this process for three times in ten repetitions. Steadily add your resistance bit by bit after three weeks by doing it with dumbbells on both hands. Later you can also add it up using a smith machine or an exercising weight.
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