Early Signs Of Pregnancy & Losing Weight After Pregnancy
You could be lucky
You could be lucky. I was - just once. When my middle daughter was born, I really weighed 10 pounds much less than I had when I had conceived her. That is not something you can rely on, though, and I can tell you that from experience too. Nearly all women start their lives as a new mom with an extra 8 to 15 pounds that they did not have pre-baby.
There's a very good reason for that. God designed our bodies with nurture in mind. Part of that weight which you put on during pregnancy was meant to nurture your infant After birth. While your body demands an extra 300 calories each day to sustain with the nutritional demands of your baby throughout pregnancy, a breastfeeding mother needs at least 500 extra calories a day to produce enough milk and stay healthy. Your body stores up a little extra nutrition for after the birth in case there isn't enough food for its needs when it is time to feed the new little critter.
If you are breastfeeding, that is an important part of the good news. You'll automatically be burning an extra 500 calories a day - which will make it considerably easier for you to shed the additional weight. Actually, you may not need to do anything special in any way to lose weight. Just concentrate on eating a regular, healthy, well-balanced diet. If you're not breastfeeding, you won't see it rather as easy. Your focus should still be on healthy eating, with moderate exercise to burn extra calories.
Here is more good news for new mothers. Exercising is easier. Actually, that is not rather right. Burning more calories is easier. Walking alone for an hour burns 200 calories. Walking while pushing a stroller ups that figure considerably. Push a stroller uphill, and it's even higher. You'll get additional duty out of things you in no way thought of such as lifting the stroller and car seat in and out of the car, carrying the baby up and down stairs and just plain carrying the infant.
Nevertheless. If you find yourself with stubborn pounds that simply will not come off, exercise and a moderate reduction in calories is the way to go. Just like pregnancy isn't the time for weight loss, just after pregnancy isn't the time to stress your body further with severe dietary restrictions. Strive for losing about a pound a week, however chances are you'll find it coming off quicker than that. Being a mom is really a high-energy proposition!
Early Pregnancy Testby: Earl Swardwick.
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