Dr Simeons HCG Diet And How It May Help You Lose Weight
Dr Simeons HCG Diet And How It May Help You Lose Weight
If you are looking for a diet program to start you may want to look further into Dr Simeons hCG diet. It is a program that the person changes their diet and they also take oral hCG drops to help them shed pounds. The diet itself is based on a very low intake of calories.
It also stresses the importance of consuming a very limited amount of bread and carbohydrates per day. It focuses on reducing food intake dramatically while increasing or maintaining a high intake of water.
There is a set amount of food to eat through out the day. All of the meals are much smaller than normal but still provide the body with the nutrients it needs to maintain a healthy metabolism. For breakfast you will only eat half of a fruit. You will drink two glasses of water and a cup of tea with breakfast as well.
Aside from breakfast, lunch, and dinner there are three snacks throughout the day. For the first snack the diet wants you to eat another half of a fruit and a glass of water. This may seem like a very small amount of food and it will probably be quite hard to follow for the first couple of weeks.
At lunch time the diet calls for a bit more food intake. The program asks that you eat one hundred grams of meat and a veggie salad. They also want the user to drink another glass of water and a cup of tea. And between lunch time and dinner you are allowed another half fruit and a glass of water.
Dinner time calls for another one hundred grams of meat and veggie salad. They also want you to drink another two glasses of water as well as another cup of tea. The last snack of the day gives you a whole fruit with one more glass of water and another cup of tea as well.
The salad in these meals are suppose to have two servings of vegetables and no dressing. Aside from the food you also take a certain amount of the hCG drops every day. The hCG drops are a weight loss supplement that you will be taking before and while you are in different phases of the diet. Most people prefer the drops but it is also available in a inject able form if you prefer that method.
It is recommended that the diet is done in multiple week phases and then stopped for short periods in between until the desired weight is lost. There are different programs and lengths of time that you might want to look into and plan out before you start the diet. After you lose the desired weight it is not recommended that you go right back to poor dieting habits. You can increase your diet but it is recommended that you continue to eat as healthy as possible.
Dr Simeons hCG diet program continues to grow in popularity. It is a very low calorie and low carbohydrate diet. It also uses a supplement in addition to the diet to help clients lose weight. You might want to consider this diet.