Does diet really useful to lose weight without damage
While we are chatting with others about losing weight
, take for granted that diet is the most simplest way and the most effective. So while we face to the delicious food, we must refuse the temptation, order us not pay more attention to the food. However the nutrition expert warns these women who would like to keep the slim with diet for a long time, as a result that suffer from injustice is stupid behavior, because diet long time cannot obtain lasting effect, and maybe lead to a various of healthy potential dangers.
It is known to us, the food transforms for the energy and through stomach to transport, the stomach is energy transport channel. If you want to alive until you are 120 years old (it is not a myth, there is a sophisticated technology, medical scientists think waiting for us at the age of 70 are still in the prime of life.), still have the high quality life, thus at the age of 30, avoid stomach suffering from hungry for the health's sake.
The stomach will receive a little of food when you decide to diet, that makes the stomach can not work normal. If this situation persists, its functioning capacity will gradually decline, can no longer afford even a bit of trials and challenges. At the same time, we have to endure the stomach of soaking in excess stomach acid, in the long term, in addition to the obvious lack of nutrition and energy, on organ damage should be paid more attention.
The people whose body is too thin, fat and protein in the body are in short supply, so can result in hair loss, lose their luster frequently. Diet excess too much, hair can not absorb adequate nutrition, containing intake iron, tahr will wither, finally result in hair loss. Diet also has an effect on memory, it causes memory decline. Diet, make fat intake and inventory levels are lower than normal level, so lack of nutrition in the body, this bad for the brain cells, further to affect memory and forgetting. And the fat is the main driving force to the brain work.
Dr. Mann comes from US, psychology associate professor in the University of California at Los Angeles, according to research diet and finds some strange phenomenon. She would like to know that lose weight with diet long time whether can keep effective at the end. So she had made a determine to carry on tracing plan to people who lose weight with her students for one year. Through the research, they are more care about a digit: with the lapse of time, how many dieters will renew to gain weight?
To our disappointed, they got a shock result, the proportion has been accounted for 41 percent. Dr. Mann said that although, the digit has made many people disappointed, "but we still believe the proportion has been underestimated".
Why does the diet not effective? Dr. Mann consider there are two reasons should be taken into account: first, it is really difficult to change the diet habit; second, even if you are succeed in losing weight, the role of diet may play a role in the law of diminishing. Mann said, when you persist in daily diet with low calories, your body will adjust metabolism to make weight losing more and more difficult. Your body will become very efficient, so you want to continue to lose weight that ask to eat less, if you want to insist, will more and more difficult.
Does diet really useful to lose weight without damage
By: balloon1986
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