Does a Calorie Counter Really Help You Lose Weight?

The ultimate goal is to consider all possible calories consumed to reach and maintain

your healthy body weight without the horrible shock to your mind or body that may trigger the natural starvation mode. Your calorie counter will become your valuable friend for setting the limits that are reasonable and within your control as you eat yourself thin with every bite.

Does a Calorie Counter Really Help You Lose Weight?

By: clare

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