Does Vitamin B Complex Help With Weight Loss?
Does Vitamin B Complex Help With Weight Loss?
Vitamin B Complex is essential in weight loss. There are 12 different B vitamins. They all have different functions and yet their combined presence helps for better health and as a result better weight loss or weight management. The ones that we need to concentrate on are:
B2 (riboflavin) - This vitamin helps with weight loss by helping with healthy thyroid function. This all controls the metabolism which makes it possible to digest food efficiently. Foods that help with this are: milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm and leafy green vegetables.
B3 (niacin) - Helps with energy metabolism and skin health. A good source of this vitamin is found in spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver and shrimp.
B5 (pantothenic acid) - Supports energy metabolism. This is in a wide variety of foods. Some of them include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread and green vegetables.
B6 - (pyridoxine) - This vitamin helps with amino acid and fatty acid metabolism and red blood cell production. Some of the foods that include this vitamin are brewer's yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses and eggs.
B12 - Has been the newest and latest rage. B12 injections have been heralded as the "energy vitamin". It does break down fatty acids in the body. However, it does not lead directly to weight loss. It does create more energy and more energy means more exercise. B12 is also found in meats, poultry, fish, shellfish, milk and eggs.
The B vitamins are essential in weight loss but in a healthy regimen for anyone. There are other nutritional supplements you might also consider when trying to lose weight. They include:
Choline- Even though this is not a vitamin, per se, it is essential in efficient fat metabolism. It is found in lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber and peanuts.
Inositol - In coordination with choline, this member of the B vitamins can help to break down fatty acids. A good source of this vitamin is found in lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains and nuts.
C - This vitamin has a wide variety of benefits. It has been found that lack of vitamin C may be the reason for cravings for certain food. Vitamin C can be found in spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice and strawberries.
It's important to create a well-rounded diet that would include the foods listed above and in some cases supplements to aid in a healthy weight loss program. Vitamin B complex weight loss would be part of this program. Do you want to have healthy and fast weight loss? CLICK HERE!
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