What it all comes down to is finding something that you can achieve and put a time limit on it so you have something to shoot for
. It also feels really good when you hit that mark and it makes you want to push forward and change how to lose weight in a week into lose weight in a month and so on. I am telling you it is possible to lose weight in a week its just up to you to keep pushing forward good luck on your mission and I hope this helps you out.